Cabbage and Chicken Soup Diet - Recipe and Diet Plan

The Cabbage and Chicken Soup diet achieves its weight loss goal by severely reducing the number of calories that are consumed. It is a variation of the famous Cabbage Soup Diet and offers an alternative to those who require more variety in their meals and makes it easier for users to stick to the plan.

Recipe:

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The cabbage and chicken soup is prepared by using a head of shredded cabbage, four stalks of chopped celery, two green peppers, five carrots, a 16oz can of tomatoes, two onions, two cups of vegetable juice, two cups of chicken broth, and half a pound of green beans. Saute the onions in a pot (use spray oil for this) then add all the ingredients above and heat to boil. Towards the end add any herbs and spices that suit your taste. Simmer until cooked.

Cabbage and Chicken Soup Diet - Recipe and Diet Plan

Diet Plan:

A cabbage and chicken soup diet works best when you follow the rules and eat as much soup as you want for a period of seven days.

Avoid eating bread and consuming alcohol or sugary drinks, such as sodas. Drink plenty of water as this not only helps the diet but is important for your health.

Breakfast Day 1:

Combine a cup of vanilla non-fat yogurt with half a cup of chopped fruit salad. This can be sprinkled with wheat germ.

Breakfast Day 2:

Combine half a teaspoon of sugar with 1 cup of ricotta cheese and a sprinkling of cinnamon.
Two pieces of wheat-grain slices of toast.
Three dried figs.

Breakfast Day 3:

One and a half cups of whole cereal.
Half cup of orange juice, preferably calcium enriched.
Half cup of non-fat milk.

Breakfast Day 4:

A small whole-meal bagel with an ounce of low fat, melted cheddar cheese.
Half a cup of prune juice.

Breakfast Day 5:

One and a half cups of cooked Wheatena Cereal.
Half a cup of non-fat milk.

For subsequent days, choose any breakfast from the list above. You may eat any one of these breakfast dishes each day and, for other meals, as much of the cabbage and chicken soup as you want. Bananas and skimmed milk may be added on day four. On the fifth day 10-20 oz of chicken may also be added to your eating plan.

Staying on the diet beyond seven days is not recommended. This is a diet for losing weight in the short term (3-5 days).

Special Concerns:

Because of the low consumption of carbohydrates, blood sugar levels will be low and this can cause hypoglycemia. Symptoms include headache, drowsiness, sweating, irritability and and anxiety. If this happens, eat a sandwich with whole-grain bread, a slice of ham and a piece of low fat cheese. Do not use butter or margarine. An alternative is a low fat cheese and tomato sandwich. If these symptoms persist, consult your doctor.

The cabbage and chicken soup diet is not intended as a continuing diet plan, so after one week you must be prepared to move on to a safer, more sustainable and healthier eating strategy. There are some excellent programs available for long-term use which continue the work you have started to get your body into shape.

Cabbage and Chicken Soup Diet - Recipe and Diet Plan

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7 Day Diet Plan - The Cabbage Soup Diet

If you want to lose weight with a 7 day diet plan then you can chose the cabbage soup diet. Like the name of the diet suggests, the diet is over 7 days and is only a temporary weight program and should be terminated after 7 days. This particular diet is ideal for rapid weight loss for special events like weddings, vacations etc.

With the cabbage soup diet, you may eat/drink as much cabbage soup, fruit and drink as much caffeine and tea as you wish but little else. Other foods types are permitted but are minimal or very restricted. The reason that this diet works is because it is low in calories and not suppose to be a substitute for a lifetime of good nutrition. This diet program is not nutritionally sound, and I urge you to stop after seven days. The cabbage soup diet is also called the 'Sacred Heart Diet' or the 'Mayo Clinic Diet'. However it has no association with any Sacred Heart Hospital or the Mayo Clinic. The amount of what you lose on this diet is important muscle tissue. If you have not been exercising...you will gain the weight back as fat, which is not muscle and therefore you will become fatter.

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What is eaten during the 7 day diet plan?

7 Day Diet Plan - The Cabbage Soup Diet

• Day 1- Drink as much soup as you want, eat only fruit and drink black coffee, cranberry juice, unsweetened tea, and water.
• Day 2- Drink as much soup as you want, eat only raw or cooked vegetables but no fruit allowed.
• Day 3 - Drink as much soup as you want and a combination of the first 2 days of eating fruits and vegetables.
• Day 4- Drink as much soup as you want, eat up to 8 bananas and drink skim milk.
• Day 5- Drink soup at least once, eat 6 fresh tomatoes, 10oz to 20oz of beef, chicken or fish, and drink 6 to 8 glasses of water.
• Day 6 - Drink soup at least once, eat 2 to 3 beef steaks with fresh salad or vegetables.
• Day 7 - Drink soup at least once, eat vegetables and brown rice, and drink unsweetened fruit juice.

During this 7 day diet some people will experience being light headed, dizziness and lower ability to concentrate. The soup can taste bland to some people but a little seasoning can be added to improve the flavor. Because this diet is for rapid weight loss, when people go off the 7 day diet plan, the weight loss can be regained.

7 Day Diet Plan - The Cabbage Soup Diet

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